Weight Loss Training for Beginners
A good weight loss workout plan consists of both cardiovascular exercise and resistance training. The main goal in this workout is to burn fat, which means burning as many calories as you can. Cardiovascular exercise burns a lot of calories, as such good weight loss workout plans are centred around cardio. In order to effectively burn fat you'll be doing two types of cardio, cardio and interval training. CARDIO: st eady cardio (referred to as simply "cardio" ) involves exercises such as power walking, jogging, running and or cycling at the same level of intensity for the duration of the workout. Steady cardio workouts tend to be longer. On the other hand, interval training (IT) and high intensity interval training (HII T are a shorter cardio workout. The difference is that these alternate between higher levels of intensity and recovery intervals. Interval training is a proven technique to massively boost metabolism and burn body fat. HIIT (e.g sprinti
